Tickets: Here
Unlock the senses through your primal instruments …
This event is all about connecting with our primal, expressive selves and being seen in the process. Experiencing contraction and expansion in a safe and held environment.
Welcome to Bullerengue and Breath!
Bullerengue is a beautiful ritualised practice from Colombia, designed to strengthen the community and process difficulties.
In this 4 hour workshop we’ll use to context of this ancient practice to reconnect to ourselves, exploring movement, rhythm, drumming, singing, dancing and connection.
But we’ll be exploring this with a twist, to go deeper into the practice and make it come alive even more…we are combining the Bullerengue ritual with breathwork.
This workshop will consist of two parts.
The first part will focus on all the individual parts of the experience, creating a safe container and getting to know each other in the process.
What's fascinating about the Bullerengue process is that in every element we work with, we can get to know ourselves a little better and safely explore what it would be like to show up a little different and grow in the process of doing so?
Through all kinds of exercises we work with these elements:
- How does your body want to move?
- Can you find a way to let your voice be heard?
- What happens to your breath when you are being witnessed?
It's incredible to see how quickly we built connection when we collectively decide to explore and play, enjoying the imperfections and messiness of the process.
For the second part, we’ve designed a beautiful journey in which we combine it all. Starting out with simply breathing and moving and, from there, discovering ourselves, our movement, our voice and the other person until we eventually engage with the entire group.
Fully expressing ourselves in the “Rueda”, exploring boundaries, interaction, our masculine and feminine sides, our voice and our natural movement.
From there, we’ll slow down again, breathing freely and exploring what we’ve learned from the microcosm we’ve just created.
Looking forward to this evening full of expression and hope to meet you there!
Love,
Team Bullerengue Breath
★★★★★ This was an incredible experience, easily the most immersive and life-changing experience of this year. The facilitators were great; they cared about the safety and comfort of everyone in the room. The connections felt during the breathwork are nothing like I've felt before. - Dhiresh