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This is a special 2 hour practise to support your ability to heal and connected deeper to yourself through breath and movement.

The somatic movement will help you relax your body, discharge restless energy to prepare for breathwork. When your body is relaxed, your mind can relax.

The breathwork will take you through different emotional centres in your body, to allow you feel what your body needs to feel to complete inner uncompleted cycles of emotions.

Carla is a breathwork and somatic movement therapist who supports people in their innate ability to heal, and to access the ocean of resource that lies within.